Anxiety Treatment in Virginia & Maryland

Are you feeling overwhelmed, restless, tense, or always on edge?

Anxiety can make daily life feel hard to manage. At Park Haven Psychiatry, we understand how tough this can be. We offer caring, proven treatments for children, teens, and adults designed to help you find calm and take back control.

Whether you prefer visiting us in person in Virginia or connecting safely through telehealth anywhere in Virginia or Maryland, we’re here to support you every step of the way.

Anxiety disorders are more than just everyday stress — they can make it hard to work, study, spend time with others, or enjoy life.

Some common signs of anxiety are:

• Worrying a lot or feeling very afraid
• Feeling restless or like you’re always “on edge”
• Racing thoughts
• Fast heartbeat, sweating, or upset stomach
• Trouble sleeping or relaxing
• Avoiding certain places or activities because of fear
   

Remember, anxiety is very treatable, and asking for help shows real strength.

At Park Haven Psychiatry, we create a care plan just for you that looks at your whole health. Your treatment may include:

• A careful check-up to understand your type of anxiety
• Medicines that can help ease your symptoms and help you feel better
• Referrals to talk therapy, like CBT (which helps change unhelpful thoughts) or exposure therapy (which helps you face fears)
• Tips and ways to cope that support your long-term healing
   

We work with you to make sure your treatment feels right for you and helps you reach your goals.

Our team provides care for a variety of anxiety-related conditions, including:

• Generalized Anxiety Disorder (GAD)

• Social Anxiety Disorder

• Panic Disorder

• Separation Anxiety Disorder

• Specific Phobias

• Anxiety with depression

You don’t have to live with constant worry or fear. Help is available, and recovery is possible.

Take the first step toward a calmer, more confident life.